Description
My premium 12-week health transformation programme is for YOU if you are looking for ongoing support & motivational coaching to get the best possible outcomes! I know from experience that it takes some time to create healthy habits, a whole new mindset around food and a long-term change. That’s why I designed this programme for clients who wish a maximum amount of support to rediscover freedom from food, lose that excess weight and never look back.
You’ll Receive:
- 90 min initial comprehensive consultation incorporating in-depth health & lifestyle assessment to evaluate current symptoms, medical history, lifestyle factors and nutrition habits.
- 3 x 60 min follow-up consultation
- 3 x 30 min Mini Progress Review calls
- Personalised nutrition & lifestyle protocol
- Supportive nutritional information handouts + recipe ideas
- Supplements recommendations (if applicable)
- Current medication and nutrients interaction evaluation (if applicable)
- Recommendations on clinical & functional tests (if required) + interpretation of results
- Personal health coaching to support new food choices and new habits
- Nutrition and lifestyle education and guidance
- Full Email/ WhatsApp support throughout (Mon-Fri)
- Your Healthy Shopping list
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