Book an Appointment
Ginger Nut Flapjacks

Ginger Nut Flapjacks

by | Jun 30, 2021 | Recipes, Snacks

Serves 12 INGREDIENTS: 60g hazelnuts60g almonds150g rolled oats50g dried unsweetened cranberries/ mulberries/ raisins2 tsp baking powder1 tsp ground ginger1 tsp cinnamon2cm fresh ginger5 dates75g coconut oil3 tbsp maple syrup METHOD: 1. Preheat the oven to 160C.
 2....
Chocolate Fudge Protein Shake

Chocolate Fudge Protein Shake

by | Jun 30, 2021 | Recipes, Snacks

INGREDIENTS: 1 tbsp protein powder1⁄2-1 ripe avocado (depending on size)1⁄2 cup/125 ml almond milk (unsweetened)1⁄2 cup water2 tbsp unsweetened cocoa powder4 ice cubes1 banana1⁄2 tsp vanilla extract1 tbsp ground flaxseeds METHOD: Pop all the ingredients into a blender...
Paleo Blueberry Muffins

Paleo Blueberry Muffins

by | Jun 30, 2021 | Recipes, Snacks

INGREDIENTS: 200g fine almond flour1/2 tsp baking soda1/8 tsp fine sea salt3 eggs1 tbsp honey2 tbsp coconut oil, melted1 tbsp lemon juice1 tsp vanilla extract1 cup fresh blueberries METHOD: 1. Preheat the oven to 160C and grease or line the muffin tin. 2. Combine the...
Hazelnut Choco Energy Balls

Hazelnut Choco Energy Balls

by | Jun 30, 2021 | Recipes, Snacks

Makes 8 balls INGREDIENTS: 150g hazelnuts2 tbsp cacao2 tbsp maple syrup1 tsp vanilla extract1/8 tsp sea salt20g dark chocolate chips/ chocolate chunks METHOD: Preheat the oven to 180C.
 Roast the hazelnuts in the oven for 10 minutes then, leaving 16 nuts to one side,...
Almond and Apricot Energy Bars

Almond and Apricot Energy Bars

by | May 29, 2021 | Recipes, Snacks

Makes 16 bars INGREDIENTS: Olive oil, for greasing75g almonds100g mixed seeds250g rolled oats8 Medjool dates100g dried apricots20ml maple syrup150ml water2 tbsp coconut oil, melted4 tbsp smooth almond butter METHOD: Preheat the oven to 180°C. Grease and line a 20cm x...