Low Gl Christmas Cake

Low Gl Christmas Cake

This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice. Note that because it has a low...
Chocolate, Cranberries & Nut Clusters

Chocolate, Cranberries & Nut Clusters

These are delicious and a favourite with kids. Get them involved in making them too. Ideal as a sweet treat following your Christmas meal if you don’t want a heavy pudding. Or serve with tea/coffee for an afternoon snack. INGREDIENTS:  100g dark chocolate 15g dried...
Sweet Potato & Lentil Curry

Sweet Potato & Lentil Curry

As the temperature dips, there’s nothing better than a warming curry. This gorgeous vegan curry is one of my favourites. It’s also full of immune boosting antioxidants. INGREDIENTS: 2 tsp olive oil Red onion, finely chopped4 garlic cloves, finely...
Ginger Nut Flapjacks

Ginger Nut Flapjacks

Serves 12 INGREDIENTS: 60g hazelnuts60g almonds150g rolled oats50g dried unsweetened cranberries/ mulberries/ raisins2 tsp baking powder1 tsp ground ginger1 tsp cinnamon2cm fresh ginger5 dates75g coconut oil3 tbsp maple syrup METHOD: 1. Preheat the oven to 160C.
 2....
Raw Chocolate Tart

Raw Chocolate Tart

INGREDIENTS: 450g cashews2tbsp coconut oil1tbsp espresso, finely ground1⁄2 tsp sea salt4 tbsp maple syrup85g cacao powder245g full fat coconut milk METHOD: Combine 225g (unsoaked) cashews, coconut oil, espresso, salt and 1 tablespoon maple syrup in the food processor...
Chocolate Fudge Protein Shake

Chocolate Fudge Protein Shake

INGREDIENTS: 1 tbsp protein powder1⁄2-1 ripe avocado (depending on size)1⁄2 cup/125 ml almond milk (unsweetened)1⁄2 cup water2 tbsp unsweetened cocoa powder4 ice cubes1 banana1⁄2 tsp vanilla extract1 tbsp ground flaxseeds METHOD: Pop all the ingredients into a blender...