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Sweet Potato & Lentil Curry

Sweet Potato & Lentil Curry

by | Nov 3, 2021 | Dinner, Recipes

As the temperature dips, there’s nothing better than a warming curry. This gorgeous vegan curry is one of my favourites. It’s also full of immune boosting antioxidants. INGREDIENTS: 2 tsp olive oil Red onion, finely chopped4 garlic cloves, finely...
Good health begins as a thought

Good health begins as a thought

by | Oct 29, 2021 | Blog

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection. What we know for sure is...
Ginger Nut Flapjacks

Ginger Nut Flapjacks

by | Jun 30, 2021 | Recipes, Snacks

Serves 12 INGREDIENTS: 60g hazelnuts60g almonds150g rolled oats50g dried unsweetened cranberries/ mulberries/ raisins2 tsp baking powder1 tsp ground ginger1 tsp cinnamon2cm fresh ginger5 dates75g coconut oil3 tbsp maple syrup METHOD: 1. Preheat the oven to 160C.
 2....
Raw Chocolate Tart

Raw Chocolate Tart

by | Jun 30, 2021 | Dessert, Recipes

INGREDIENTS: 450g cashews2tbsp coconut oil1tbsp espresso, finely ground1⁄2 tsp sea salt4 tbsp maple syrup85g cacao powder245g full fat coconut milk METHOD: Combine 225g (unsoaked) cashews, coconut oil, espresso, salt and 1 tablespoon maple syrup in the food processor...
Chocolate Fudge Protein Shake

Chocolate Fudge Protein Shake

by | Jun 30, 2021 | Recipes, Snacks

INGREDIENTS: 1 tbsp protein powder1⁄2-1 ripe avocado (depending on size)1⁄2 cup/125 ml almond milk (unsweetened)1⁄2 cup water2 tbsp unsweetened cocoa powder4 ice cubes1 banana1⁄2 tsp vanilla extract1 tbsp ground flaxseeds METHOD: Pop all the ingredients into a blender...