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Buddha Bowl

Buddha Bowl

by | May 26, 2021 | Dinner, Lunch, Recipes

Serves 1 INGREDIENTS: 100g salmonLarge handful of red cabbage80g cooked broccoli1 tbsp edamame beans40g (dry weight) brown rice or quinoa1⁄2 avocado1 tbsp sesame seeds2 tbsp olive oil1 tsp wholegrain mustardJuice of 1⁄2 lime1 tsp honey1⁄4 tsp of chilli flakes METHOD:...
Healthy Pancakes

Healthy Pancakes

by | May 25, 2021 | Breakfast, Recipes

Serves 1 INGREDIENTS: 1 medium banana1 egg40g oats4 tbsp unsweetened almond or coconut milk METHOD: Melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds.Top with coconut yogurt, cinnamon and berries or other...
Granola

Granola

by | May 24, 2021 | Breakfast, Recipes

Serves 8-10 INGREDIENTS: 120g porridge oats120g almonds120g cashews50g pumpkin seeds50g sunflower seeds50g unsweetened coconut flakes / desiccated coconut40g coconut oil40g maple syrup1 tsp vanilla extract METHOD: Preheat the oven to 140C.Into a large oven proof dish...
Banana Bread

Banana Bread

by | May 23, 2021 | Breakfast, Recipes

Makes 10 – 12 slice loaf. 1 slice – 1 portion Serve with your choice of nut butters and fresh berries for a filling breakfast. INGREDIENTS: 150g pecan nuts100g flaxseed50g sunflower seeds1⁄2 tsp cream of tartar1⁄2 tsp baking soda1 tsp cinnamon4 free-range...
Chia pudding

Chia pudding

by | May 22, 2021 | Breakfast, Recipes

Serves 2 INGREDIENTS: 300ml coconut/ almond milk1 ripe banana2 tbsp almond butterLarge handful of frozen/ fresh berries1 tsp maca powder6 tbsp chia seedsMixed seeds to garnishExtra berries to garnish METHOD: Place the milk, banana, almond butter, berries and maca...
Overnight Oats

Overnight Oats

by | May 21, 2021 | Breakfast, Recipes

Serves 1 INGREDIENTS: 40g whole oats150ml unsweetened almond milk1 tbsp almond butter1 tbsp flaxseeds  1⁄2 tsp ground cinnamon  Toppings: 1 handful of berries and 1 tbsp pecan nuts METHOD: Mix all the ingredients thoroughly. Top with your choice of topping,...