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Low Gl Christmas Cake

Low Gl Christmas Cake

by | Dec 14, 2021 | Dessert, Recipes

This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice. Note that because it has a low...
Chocolate, Cranberries & Nut Clusters

Chocolate, Cranberries & Nut Clusters

by | Dec 14, 2021 | Dessert, Recipes

These are delicious and a favourite with kids. Get them involved in making them too. Ideal as a sweet treat following your Christmas meal if you don’t want a heavy pudding. Or serve with tea/coffee for an afternoon snack. INGREDIENTS:  100g dark chocolate 15g dried...
Raw Chocolate Tart

Raw Chocolate Tart

by | Jun 30, 2021 | Dessert, Recipes

INGREDIENTS: 450g cashews2tbsp coconut oil1tbsp espresso, finely ground1⁄2 tsp sea salt4 tbsp maple syrup85g cacao powder245g full fat coconut milk METHOD: Combine 225g (unsoaked) cashews, coconut oil, espresso, salt and 1 tablespoon maple syrup in the food processor...
Black Bean Chocolate Brownies

Black Bean Chocolate Brownies

by | Jun 30, 2021 | Dessert, Recipes

Makes 20-24 brownie squares INGREDIENTS: 2 tins black beans6 tbsp cacao powder80g oats, ground4 tbsp maple syrup12 pitted dates4 tbsp melted coconut oil4 tsp vanilla extract1 tsp baking powder3-4 tbsp coconut milk METHOD: Preheat oven to 180C. Place everything, except...