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You may feel:

  • Chronically tired and sleepy
  • Dizzy
  • Suffer from headaches
  • Sore or aching muscles
  • Muscle weakness
  • Slowed reflexes and responses
  • Impaired decision-making and judgement
  • Moodiness and irritability
  • Poor memory and concentration
  • Low motivation & productivity

 

Need help?

 

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You may have an underlying digestive issue if you suffer from: 

  • Bloating
  • Gas
  • Diarrhoea
  • Heartburn
  • Constipation
  • Food Intolerances
  • Migraines/headaches
  • Skin conditions such as psoriasis, acne, eczema
  • Joint pain
  • Pain in the belly
  • Weight gain or loss
  • Depression, anxiety or cognitive dysfunction

 

Need help?

 

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You may have a hormonal imbalance if you suffer from:

  • Headaches
  • Fatigue
  • Hair loss
  • Brittle nails and/or dry skin
  • Weight gain
  • Adult acne
  • Hot flushes or night sweats
  • Low mood or depression
  • Poor concentration and memory
  • Loss of sex drive
  • Painful, heavy or irregular periods
  • Infertility

 

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You may have a poor relationship with food if you:

  • Feel guilty, upset or ashamed about your eating
  • Avoid or restrict foods that are “bad” for you
  • Have a list of rules surrounding the foods you can and cannot eat
  • Rely on calorie counters or apps to tell you when you’re done eating for the day
  • Ignore your body’s natural hunger cues
  • Have a history of yo-yo dieting or following the latest diet fads
  • Find yourself restricting and/or binging food
  • Frequently eating alone or in secret
  • Losing control around food

 

Need help?

 

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You may suffer from:

  • Excess body fat
  • Low energy
  • Food cravings
  • Lack of motivation
  • Low mood
  • Depression
  • Bloating
  • Heartburn
  • Skin problems
  • Aching knees or backache
  • Shortness of breath

 

Need help?

 

Click Here