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You may feel:

• Chronically tired and sleepy
• Dizzy
• Suffer from headaches
• Sore or aching muscles
• Muscle weakness
• Slowed reflexes and responses
• Impaired decision-making and judgement
• Moodiness and irritability
• Poor memory and concentration
• Low motivation & productivity

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You may have an underlying digestive issue if you suffer from: 

• Bloating
• Gas
• Diarrhoea
• Heartburn
• Constipation
• Food Intolerances
• Migraines/headaches
• Skin conditions such as psoriasis, acne, eczema
• Joint pain
• Pain in the belly
• Weight gain or loss
• Depression, anxiety or cognitive dysfunction

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You may have a hormonal imbalance if you suffer from:

• Headaches
• Fatigue
• Hair loss
• Brittle nails and/or dry skin
• Weight gain
• Adult acne
• Hot flushes or night sweats
• Low mood or depression
• Poor concentration and memory
• Loss of sex drive
• Painful, heavy or irregular periods
• Infertility

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You may have a poor relationship with food if you:

• Feel guilty, upset or ashamed about your eating
• Avoid or restrict foods that are “bad” for you
• Have a list of rules surrounding the foods you can and cannot eat
• Rely on calorie counters or apps to tell you when you’re done eating for the day
• Ignore your body’s natural hunger cues
• Have a history of yo-yo dieting or following the latest diet fads
• Find yourself restricting and/or binging food
• Frequently eating alone or in secret
• Losing control around food

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You may suffer from:

• Excess body fat
• Low energy
• Food cravings
• Lack of motivation
• Low mood
• Depression
• Bloating
• Heartburn
• Skin problems
• Aching knees or backache
• Shortness of breath

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