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How’s your blood pressure?

How’s your blood pressure?

by | May 22, 2021 | Blog

Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. According to Blood Pressure UK (the Blood Pressure Association), every day in the UK, 350 people have a stroke or heart attack that could have been prevented. 1...
Overnight Oats

Overnight Oats

by | May 21, 2021 | Breakfast, Recipes

Serves 1 INGREDIENTS: 40g whole oats150ml unsweetened almond milk1 tbsp almond butter1 tbsp flaxseeds  1⁄2 tsp ground cinnamon  Toppings: 1 handful of berries and 1 tbsp pecan nuts METHOD: Mix all the ingredients thoroughly. Top with your choice of topping,...
Adaptogens

Adaptogens

by | May 21, 2021 | Blog

Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news, there is a group of plants that can help with exactly this and much more. Adaptogens have been gained in popularity in recent years...
Breakfast Smoothie

Breakfast Smoothie

by | May 20, 2021 | Breakfast, Recipes

Serves 1 INGREDIENTS: 1 tbsp ground flaxseed1 tbsp almond butter1 tsp maca powder1 tbsp protein powder (wild berry or vanilla)250ml coconut milk2 handfuls spinach1 ripe kiwi fruit, peeled METHOD: Place all the ingredients into a cup blender.Blend until smooth.Best...
10 Steps to Superhealth

10 Steps to Superhealth

by | May 20, 2021 | Blog, Superhealth

Take charge of your health and rev up your immunity with these easy ideas Your immune system is the most powerful weapon you have against disease. Strong immunity means that the body is better able to fight off viruses and germs. Here are my top tips to keep you...