Juicing vs Smoothies
Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending right now and there’s a huge debate. Some people swear by weight loss smoothies and others claim juicing for weight loss is best....
Banana Bread
Makes 10 – 12 slice loaf. 1 slice – 1 portion Serve with your choice of nut butters and fresh berries for a filling breakfast. INGREDIENTS: 150g pecan nuts100g flaxseed50g sunflower seeds1⁄2 tsp cream of tartar1⁄2 tsp baking soda1 tsp cinnamon4 free-range...
How to use food as medicine?
Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It soon became available as a drug, and subsequently type 1 diabetes was no longer a deadly disease. In the 1940s, antibiotics became...