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Chicken and Lentil Curried Soup

Chicken and Lentil Curried Soup

by | May 27, 2021 | Dinner, Lunch, Recipes

Serves 4 INGREDIENTS: 225g chicken breast1 tbsp olive or coconut oil1 medium onion, finely diced2 peppers, any colour, chopped into 1.5cm chunks2 tbsp mild or medium curry powder1 tin chopped tomatoes1 chicken stock cube1 litre water100g dried red split lentilsSea...
Buddha Bowl

Buddha Bowl

by | May 26, 2021 | Dinner, Lunch, Recipes

Serves 1 INGREDIENTS: 100g salmonLarge handful of red cabbage80g cooked broccoli1 tbsp edamame beans40g (dry weight) brown rice or quinoa1⁄2 avocado1 tbsp sesame seeds2 tbsp olive oil1 tsp wholegrain mustardJuice of 1⁄2 lime1 tsp honey1⁄4 tsp of chilli flakes METHOD:...
What cravings really reveal about your health?

What cravings really reveal about your health?

by | May 26, 2021 | Blog

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to...
Healthy Pancakes

Healthy Pancakes

by | May 25, 2021 | Breakfast, Recipes

Serves 1 INGREDIENTS: 1 medium banana1 egg40g oats4 tbsp unsweetened almond or coconut milk METHOD: Melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds.Top with coconut yogurt, cinnamon and berries or other...
Flu Fighter Vitamin C

Flu Fighter Vitamin C

by | May 25, 2021 | Blog

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep up their vitamin C levels? When you catch a cold, you drink hot water with lemon – because it contains vitamin C – and even...