Happy YOU Year!
Leap into the New Year with real resolutions – and make them stick. On 1 January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to the gym, drink less wine and eat more greens. We plan to be perfect. By February, most...
Christmas Survival Guide
It’s that party season again! How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order...
Low Gl Christmas Cake
This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice. Note that because it has a low...