The Quick Look

If you only want a quick look into your diet and need bespoke tips to get your eating & lifestyle back on track before committing to a programme, then this is a great package to get you started.

You’ll Receive:

• A Health Questionnaire
• Energy Quiz
• Health Score Quiz
• Food Diary & Questionnaire Analysis + Recommendations
• 1 Week Nutrition & Lifestyle Plan

The Silver Package

This is my entry-level package designed for people who want to reduce overwhelm caused by conflicting “healthy” nutrition information coming at you. During 4-week time, you will start noticing a leaner body, higher energy levels and feel more confident knowing what is best for YOU, not the general public.

You’ll Receive:

• 90 min initial consultation to assess your nutrition & health needs
• 60 min follow-up consultation (4 weeks later)
• Personalised nutrition & lifestyle protocol
• Supportive nutritional information handouts + recipe ideas
• Supplements recommendations (if appropriate)
• Evaluation of any interactions between current medication and nutrients (if appropriate)
• Recommendations on clinical & functional tests (if required) + interpretation of results

The Gold Package

This is my most popular 8-week programme which offers enhanced level of support and guides you on your journey back to optimal health and vitality. If you want to take back control of your health & feel amazing in your body, then this package is for YOU.

You’ll Receive:

• 90 min initial comprehensive consultation incorporating in-depth health & lifestyle assessment to evaluate current symptoms, medical history, lifestyle factors and nutrition habits.
• 2 x 60 min follow-up consultation
• 2 x 30 min Mini Progress Review calls
• Personalised nutrition & lifestyle protocol
• Supportive nutritional information handouts + recipe ideas
• Supplements recommendations (if applicable)
• Current medication and nutrients interaction evaluation (if applicable)
• Recommendations on clinical & functional tests (if required) + interpretation of results
• Personal health coaching to support new food choices and new habits

The Platinum Package

My premium 12-week health transformation programme is for YOU if you are looking for ongoing support & motivational coaching to get the best possible outcomes! I know from experience that it takes some time to create healthy habits, a whole new mindset around food and a long-term change. That’s why I designed this programme for clients who wish a maximum amount of support to rediscover freedom from food, lose that excess weight and never look back.

You’ll Receive:

• 90 min initial comprehensive consultation incorporating in-depth health & lifestyle assessment to evaluate current symptoms, medical history, lifestyle factors and nutrition habits.
• 3 x 60 min follow-up consultation
• 3 x 30 min Mini Progress Review calls
• Personalised nutrition & lifestyle protocol
• Supportive nutritional information handouts + recipe ideas
• Supplements recommendations (if applicable)
• Current medication and nutrients interaction evaluation (if applicable)
• Recommendations on clinical & functional tests (if required) + interpretation of results
• Personal health coaching to support new food choices and new habits
• Nutrition and lifestyle education and guidance
• Full Email/ WhatsApp support throughout (Mon-Fri)
• Your Healthy Shopping list